Post-Baby Belly Dancers Doctors recommend that you don't do any vigorous exercise or conditioning training until 6 weeks after giving birth (especially after a c-section). The idea behind this Jessica Perelson on blog, body image 21 November 2016 0 comments
My Nemesis We all have that one thing we struggle with and just can't seem to get right. It may be a move, a style or a prop, Jessica Perelson on blog, double veil 18 November 2016 0 comments
Zill Dance by Sirin Tribe Nice zilling ladies! I also like how the costumes are simple and yet effective. One day when I'm more confident and knowledgeable I'd like to try Jessica Perelson on video, zills 15 November 2016 0 comments
Preparing For A Show - part 3 Putting together the program is probably the most important part of a good show. The flow of the items can make or break it. There are Jessica Perelson on blog, learn 14 November 2016 0 comments
On A Bad Day November is such a tired month. It's nearly the end of the year, but the holidays are still quite a while away, and everyone is stressed Jessica Perelson on blog 10 November 2016 0 comments
Zills - Jamila I love zills. I think you all probably know that by now. I actually carry them around in my handbag all the time. Crazy, I know. Jessica Perelson on video, zills 08 November 2016 0 comments
Preparing For A Show - part 2 Belly dancers seem to be attracted to doing charity work. I like to think the dance opens us up to be more caring and giving. More Jessica Perelson on blog 07 November 2016 0 comments
Mandanah - Zills Unaccompanied zills are quite hard to do. One day I'll be brave enough to try. Jessica Perelson on video, zills 04 November 2016 0 comments
Preparing For A Show - part 1 We do 2 shows a year; World Belly Dance Day in May and our end of year student showcase usually at the end of November but Jessica Perelson on blog, learn 03 November 2016 0 comments
