Pulling Faces I was horrified a few years back when I got a show CD of photos and there wasn't a single photo of me on it. I'm Jessica Perelson on blog, article, learn 16 August 2016 0 comments
Body Image: What makes you beautiful It's Sunday night. I'm sitting in my pyjamas feeling frumpy and blemished. I mean seriously, who still has acne breakouts at 33? I've spent a lot Jessica Perelson on blog, article 15 August 2016 0 comments
Belly Dance and Body Image 2 I love this article. For me it is very similar to my journey, except I was the overweight lady walking into class thinking I was going Jessica Perelson on article, learn 09 August 2016 0 comments
Stability and Strength before Flexibility and Flash Late last night I found this article on hip pain... Hip Pain? Stretching is not the answer While it is aimed at gymnasts, it can be Jessica Perelson on article, learn, blog 04 August 2016 0 comments
How Ancient Egypt Shaped Our Idea of Beauty Now more than ever we are questioning the idea of beauty. What was beautiful 500 years ago is not the same as what is considered beautiful Jessica Perelson on article, learn 03 August 2016 0 comments
Scientific Study of Body Image and Belly Dance I found this article on a scientific study examining belly dance and a positive body image. Scientists take a look at the feel good benefits of Jessica Perelson on article 03 August 2016 0 comments
Belly Dance At Any Size "You're too thin to be a belly dancer" "Nobody wants to see your fat belly jiggle around" It doesn't matter what size or shape you are, Jessica Perelson on article 28 July 2016 0 comments
Pilates and Bellydance After having twins I found my stomach muscles were stretched out and my dancing didn't look the same. I worked hard but it wasn't getting any Jessica Perelson on article, pilates 25 July 2016 0 comments
PTSD: What a Belly Dance Teacher Should Know We've had all sorts of women coming through our doors for all sorts of reasons. Divorce, depression, cancer, infertility, body image, self image and just to Jessica Perelson on learn, article 21 July 2016 0 comments
